Getting a good night’s sleep means sleeping on a quality mattress, among other things. More people are becoming aware of this fact, and the global mattress industry is skyrocketing. Currently, the global mattress industry is valued at over $31.6 billion, and experts predict that this figure should rise to $43 billion by 2025.
Mattresses provide the foundation for good sleep, and choosing the right one can make all the difference when it comes to comfort. Generally, the right mattress should provide enough support for the body and help relieve back pain.
In case you are planning to get a new mattress soon, know that there is no one-size-fits-all mattress that suits everyone. Selecting a new mattress depends on various factors that we will go over in this guide.
How to Select the Right Mattress for You
Know What You Want
First, you need to understand what you need in a mattress. Asking yourself these simple questions might help:
- Is your former mattress too old?
- Is it too firm?
- Is it too soft?
- Does it cause your back pain?
- What do you expect from your new mattress?
- How long do you plan to use your new bed?
Answering these questions can help you decide on what your new mattress should look like and the features it is supposed to have.
Know the Different Type of Mattresses and Their Features
- Made of springs from different metals
- Very popular
- Not the best for overall health and comfort
- Has great support
- Good for pressure relief
- Proper body contouring
- Known to retain heat
- Great for pressure relief
- Provides good joint support
- Has cooling properties
- May be costly
- Allows the user to change the sleeping position
- Great for older people with health conditions like lower back pain
- Costs more money
- May not look pretty
Know Your Weight, Sleeping Position, and Mattress Firmness
People tend to have an individual sleeping pattern, and understanding how you sleep is one of the critical factors that will help you select the best mattress for you.
According to statistics, 63% of people sleep on their side, 16% on their stomach, 14% on their back, with the remaining 7% combining all sleeping positions.
Side sleepers may suffer from pain and discomfort, usually around the shoulders and hips when sleeping on uncomfortable mattresses. On a scale of one to ten, with one being the softest and ten being the most firm, side sleepers should choose a mattress with a firmness level between three and six (medium soft).
Stomach sleepers will need a mattress whose firmness level is between five and seven (medium to medium-firm), which can provide enough pressure for equal distribution of body weight.
Back sleepers need a mattress with a firmness level between five and seven, just like stomach sleepers. That slight pressure is necessary to prevent the body from sinking into the bed, as this may lead to back pain.
Stick to Your Budget
In the world of mattresses, a higher price does not automatically mean you are getting the best mattress, neither does a cheaper option signify you are getting the best deal. Do your research and compare products and their qualities using the points mentioned above as a benchmark. Look for mattresses with good reviews that fit your needs and fall within your budget.
The very first step in getting good shut-eye is to have the right mattress. There is no one-size-fits-all in the mattress industry, as everyone needs to select a mattress according to their needs.
Factors like weight, sleeping position, health condition, firmness of a mattress, and price play an essential role in selecting a mattress that fits your needs.